Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, roasting, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	67.41 g	67.41%
Energy (calorie)	167 kcal
Energy (joule)	699 kJ
Protein	25.01 g	25.01%
Total lipid (fat)	6.63 g	6.63%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.21 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	229 mg	0.23%
Sodium, Na	75 mg	0.08%
Zinc, Zn	1.52 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.017 mg
Selenium, Se	24.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.062 mg
Riboflavin	0.147 mg
Niacin	7.881 mg	0.01%
Pantothenic acid	0.972 mg
Vitamin B-6	0.41 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.29 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	41 IU
Fatty acids, total saturated	1.81 g	1.81%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.27 g	1.27%
18:0 octadecanoic, stearic fatty acid	0.42 g	0.42%
Fatty acids, total monounsaturated	2.5 g	2.5%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.34 g	0.34%
18:1 undifferentiated	2.08 g	2.08%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.51 g	1.51%
18:2 undifferentiated	1.24 g	1.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	75 mg	0.08%
Tryptophan	0.292 g	0.29%
Threonine	1.056 g	1.06%
Isoleucine	1.321 g	1.32%
Leucine	1.877 g	1.88%
Lysine	2.125 g	2.12%
Methionine	0.693 g	0.69%
Cystine	0.32 g	0.32%
Phenylalanine	0.993 g	0.99%
Tyrosine	0.844 g	0.84%
Valine	1.24 g	1.24%
Arginine	1.509 g	1.51%
Histidine	0.776 g	0.78%
Alanine	1.365 g	1.36%
Aspartic acid	2.229 g	2.23%
Glutamic acid	3.745 g	3.74%
Glycine	1.229 g	1.23%
Proline	1.029 g	1.03%
Serine	0.86 g	0.86%